Is this free to attend?

This event typically has an accessible cost that covers all materials, use of the space, and the full experience. Pricing is always kept affordable and will never exceed $40. In some cases, when conditions allow, the event may be offered for free—this will always be clearly communicated in advance.

This is for anyone interested in learning, creating, and connecting—no prior experience required. All levels are welcome.

What do I need to bring?

Nothing at all! All materials are included in the cost. Just come dressed comfortably and ready to participate.

How do I bring this to my studio?

If you’d like to bring this to your studio, please complete the form above on this page with your information. We’ll follow up to discuss availability and next steps.

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Your Body Has a Rhythm. It's Time to Honor It.

Celebrating Our Seasons is a quarterly workshop series blending yoga, meditation, and menstrual health education — held at local studios near you.

I want to attend

I want to host

FOR WOMEN & GIRLS

Join a seasonal gathering near you.

Move, reflect, and reconnect with your cycle.

Safe, welcoming, all ages.

See Upcoming Workshops

FOR STUDIO OWNERS

Bring this program to your community.

We provide everything — curriculum, materials, framework.

Four workshops per year, one per season.

Apply to Partner With Us

While wellness conversations are growing, few programs intentionally combine movement, mindfulness, and meaningful education in a supportive community setting.

The Heart Behind It.

Gentle movement and breathwork.

Each experience blends

Guided meditation and mindfulness practices.

Education on stress management and emotional well-being.

Physical wellness and body awareness.

Personal growth and empowerment.

Includes full program details, agreements, resources, and important links.

Ready to find your nearest workshop?

Our full event calendar lives on our homepage — updated every season with new locations and dates.

View the Calendar

What “Seasons” Means

Each participating studio receives four seasonal workshops per year, each aligning with a specific phase of the menstrual cycle—mirroring the natural rhythm of the Earth’s seasons:

FALL

LUTEAL: A time for reflection, grounding, and preparation.

WINTER

MENSTRUATION: A sacred moment of rest, release, and renewal.

SPRING

FOLLICULAR: The beginning of new energy, growth, and creativity.

SUMMER

OVULATION: A season of connection, confidence, and vitality.

HOW OUR PARTICIPANTS AND PARTNERS FEEL

"My daughter is 13 and just starting her journey. I wanted her first experiences with her cycle to be grounded in confidence, not shame — the way mine weren't. We went to the Spring workshop together and it opened up conversations between us that I didn't even know we needed. She came home and said 'Mom, I actually feel proud of my body.' That alone was worth everything."

-Danielle M., 41, Raleigh, NC

"I'm 19 and honestly thought a workshop about cycles would feel cheesy or uncomfortable. It was the opposite. It was the first time someone actually explained what's happening in my body in a way that made me feel empowered instead of embarrassed. I've already told three of my friends they need to go."

-Maya L., 19, Charlotte, NC

"I came to Celebrating Our Seasons not really knowing what to expect. I've spent most of my life dreading my period, not honoring it. But after the Winter workshop, something shifted. The combination of the meditation, the movement, and just being in a room full of women who got it — I left feeling like my body wasn't broken. I felt like it was actually wise. I haven't felt that way before, ever."

-Renee T., 34, Atlanta, GA