• Learn the backround and history of reusable menstrual pads.

• Benefits of reusable menstrual pads.

• Side effects of disposable menstrual products.

• Know what you'll need to make your own pads.

• Know the process to create your own reusable pads.

• Choose your safety button according to your available resources.

• Learn how to add it in different ways.

• Learn how to take care of your new menstrual product.

Pata habari kuhusu lishe wakati wa kukoma hedhi, jinsi ya kupata mpito mwepesi na mzuri zaidi.

Jifunze jinsi ya kudumisha usafi wa kutosha wa hedhi, kulingana na bidhaa zilizopo na mahitaji ya kila mwili.

Jua chaguo zako za uzazi wa mpango, jinsi ya kuchagua chaguo kulingana na maisha yako na afya, kwa kuzingatia tamaa na mahitaji yako.

Anza kuishi kipindi kilichowezeshwa na maelezo tunayojumuisha katika sehemu hii.