CELEBRATING OUR SEASONS.
Honoring Every Stage of a Woman’s Journey
Rooted in the practices of yoga, meditation, and educational workshops, our program is a space for women to reconnect with themselves, their cycles, and each other.
Why This Program Matters
Many women and girls are navigating stress, disconnection, and constant demands without safe spaces to pause, reflect, and reconnect with themselves.
While wellness conversations are growing, few programs intentionally combine movement, mindfulness, and meaningful education in a supportive community setting.
The Heart Behind It.
Through partnerships with yoga studios across the region, we offer four unique versions of the program to meet the diverse needs of our communities.
Gentle movement and breathwork.
Each experience blends
Guided meditation and mindfulness practices.
Education on stress management and emotional well-being.
Physical wellness and body awareness.
Personal growth and empowerment.
Includes full program details, agreements, resources, and important links.
What “Seasons” Means
Each participating studio receives four seasonal workshops per year, each aligning with a specific phase of the menstrual cycle—mirroring the natural rhythm of the Earth’s seasons:
FALL
LUTEAL: A time for reflection, grounding, and preparation.
WINTER
MENSTRUATION: A sacred moment of rest, release, and renewal.
SPRING
FOLLICULAR: The beginning of new energy, growth, and creativity.
SUMMER
OVULATION: A season of connection, confidence, and vitality.
Where
We’re Flowing Next
Our seasonal workshops are happening across the country in partnership with local yoga studios.
Find a gathering near you and step into a space designed to support your physical, emotional, and spiritual well-being.
Flow With Us: The Partnership Journey
Studios can apply by email, social media, or directly through our website. Once interest is confirmed, we schedule a meeting to align on goals, logistics, and the partnership agreement.
Studios provide the space and equipment, and Divine Drops provides the curriculum, materials, and structured seasonal framework.
The program includes four workshops per year, one each season, blending movement, meditation, and educational empowerment. Participant and instructor feedback is collected to ensure impact and growth.
What changes after participating?
Increased body literacy
Reduced shame
Improved cycle awareness
Confidence in discussing reproductive health
Emotional regulation awareness
Community support
