Unlock Long-Lasting Pain Relief and Relaxation with CFT

What is Fascia and How the Gillespie CFT Approach Can Help You?

Fascia is the connective tissue that supports muscles, bones, and organs. When it becomes tight or restricted, it can cause pain and limit movement. The Gillespie Approach targets these restrictions, releasing tension and improving flexibility.

In this video, they will explain:

What fascia is and why it’s important
How fascia tightness leads to pain
How the Gillespie Approach works to release tension
The benefits of CFT, including pain relief and better movement

I was trained and certified in CFT under expert instructors at Gillespie Institute, and I’m here to help you experience lasting relief through the Gillespie CFT Approach.

Welcome

My name is Mikaela Ingram

I'm Mikaela, a passionate holistic health advocate, nurse, and certified CFT practitioner located in the Piedmont Triad of NC. With experience working in over 30 hospital systems, I've seen firsthand the importance of balancing modern medicine with holistic wellness practices. My journey led me to create Divine Drops, a nonprofit dedicated to menstrual health education and access to reusable menstrual products. I love exploring new places and cultures, which inspires my approach to healing—focusing on whole-body wellness and empowering clients to take charge of their health.

What is Craniosacral Fascial Therapy?

Craniosacral Fascial Therapy (CFT), developed through the Gillespie Approach, focuses on releasing fascial strain and improving the natural flow of the body's energy. As a certified CFT practitioner, I specialize in helping clients manage tension, stress, and pain through gentle, non-invasive techniques that promote deep healing.

Key Benefits

Relief from chronic pain and tension
Enhanced mobility and flexibility
Stress reduction and emotional balance

"CFT was really a game changer for me. I have always gotten massages and adjustments but it just doesn't feel like it sticks! When I do CFT with Mikaela I not only feel a huge decrease in my pain but I feel so relaxed and the process is not painful like a massage or adjustment can be sometimes.

Ashley 35 - Nurse