Menopause - Community Questions Answered
The journey of a person's reproductive life encompasses both the vibrant years of menstruation and the transformative phase of menopause....
top of page
Search
Mikaela Ingram
- Aug 22
- 7 min
Ask a Friend - Community Questions Answered
Periods, an integral part of life, often bring with them a multitude of questions that reflect our curiosity, concerns, and desire for...
1 view0 comments
Mikaela Ingram
- Aug 22
- 6 min
Understanding Anatomy - Community Questions Answered
Understanding the intricate interplay between anatomy and reproductive health is an essential journey that empowers individuals to make...
1 view0 comments
Mikaela Ingram
- Aug 21
- 5 min
Menstrual Health - Community Questions Answered
Menstrual health is a fundamental aspect of overall well-being for individuals of all ages. From adolescence to adulthood, understanding...
1 view0 comments
Mikaela Ingram
- Aug 21
- 6 min
Puberty - Community Questions Answered
Puberty, the transformative journey from childhood to adolescence, is a period of rapid changes that shape our bodies and minds. As the...
0 views0 comments
Daisy Fesperman
- Aug 20
- 3 min
PCOS for Beginners
Polycystic Ovary Syndrome affects around ten percent of women, meaning it’s important to recognize the signs as well as learn how to help...
1 view0 comments
Daisy Fesperman
- Aug 20
- 3 min
Food and Nutrition for a Healthy Cycle
Many of us wonder about the best way to fuel our bodies for each phase of our cycle. It’s important to make sure your body is getting...
6 views0 comments
Mikaela Ingram
- Aug 20
- 6 min
Understanding the Effects of Stress on your Period
STRESS: HOW IT CAN DERAIL PERIODS AND HOW TO COMBAT IT Stress is an elusive ghost that haunts us relentlessly. Sometimes, we might be...
1 view0 comments
Mikaela Ingram
- Aug 20
- 4 min
Vitamin D and Your Hormones?
SUNNY D: A PEAK INTO THE VITAMIN THAT MOST OF US MISS OUT ON Energy is the basis of life, and our body uses food to produce energy. The...
0 views0 comments
Mikaela Ingram
- Aug 20
- 3 min
What is the Fertility Awareness Method?
You can also check out our LIVE course on the many FAM methods, learn more here. What is the fertility awareness method? Fertility...
0 views0 comments
Jessica Boyce
- Aug 20
- 3 min
The Immune System and Your Cycle
The Immune System and Your Cycle During your menstrual cycle, hormones fluctuate. While most of us are aware that these fluctuating...
0 views0 comments
Mikaela Ingram
- Aug 20
- 3 min
Tips for Exercising on Your Menstrual Cycle
Exercise? On my period? That is likely the last thought that comes to your mind when feeling bloated and crampy. Decreasing hormones...
2 views0 comments
Jessica Boyce
- Aug 20
- 3 min
Understanding and Preventing Toxic Shock Syndrome
You may have heard about toxic shock syndrome, but how much do you really know? For some, their knowledge may only be to the extent of,...
1 view0 comments
Mikaela Ingram
- Aug 20
- 4 min
Common Questions About Your First Period
Why do we get periods? Menstruation occurs monthly in women when our ovaries release an egg that travels to our uterus, and if it is not...
0 views0 comments
Mikaela Ingram
- Aug 20
- 6 min
Understanding and Preventing Painful Menstrual Cramps
Introduction Menstruation, periods, hormones, cycles, PMS: just a few words that come to mind when I think about my period. For a topic...
1 view0 comments
bottom of page