Periods After Pregnancy - Community Questions Answered
Experiencing a period after pregnancy is a topic that often raises questions and uncertainties. As your body undergoes significant...
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Daisy Fesperman
- Aug 20, 2023
- 3 min
PCOS for Beginners
Polycystic Ovary Syndrome affects around ten percent of women, meaning it’s important to recognize the signs as well as learn how to help...
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Daisy Fesperman
- Aug 20, 2023
- 3 min
Food and Nutrition for a Healthy Cycle
Many of us wonder about the best way to fuel our bodies for each phase of our cycle. It’s important to make sure your body is getting...
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Daisy Fesperman
- Aug 20, 2023
- 3 min
Meet Anna - Know Her Story
Meet Anna Grace Griffin! Anna Grace is a 17-year-old high school student originally from Tennessee. Over recent years, she has...
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Daisy Fesperman
- Aug 20, 2023
- 2 min
Meet Lisa - Know Her Story
Meet Lisa Moody! Over the years, Lisa has faced thyroid issues. Below, she shares her story in her own words of her journey dealing...
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Daisy Fesperman
- Aug 20, 2023
- 2 min
Meet Taylor - Know Her Story
Meet Taylor! Taylor Ellis is a sixteen-year-old high school student from North Carolina. Throughout her menstrual journey, she has...
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MaKenna Hartwich
- Aug 20, 2023
- 7 min
Divine Drops Visits Africa
DIVINE DROPS VISITS AFRICA. Students taking part in a matching game on reproductive health | Makenna Hartwich. Last month, I had the...
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Mikaela Ingram
- Aug 20, 2023
- 3 min
IS A MENSTRUAL CUP A GOOD OPTION FOR ACTIVE WOMEN?
IS A MENSTRUAL CUP A GOOD OPTION FOR ACTIVE WOMEN? Anyone who experiences PMS knows how low energy levels can get right before periods....
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Mikaela Ingram
- Aug 20, 2023
- 6 min
Understanding the Effects of Stress on your Period
STRESS: HOW IT CAN DERAIL PERIODS AND HOW TO COMBAT IT Stress is an elusive ghost that haunts us relentlessly. Sometimes, we might be...
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Mikaela Ingram
- Aug 20, 2023
- 4 min
Vitamin D and Your Hormones?
SUNNY D: A PEAK INTO THE VITAMIN THAT MOST OF US MISS OUT ON Energy is the basis of life, and our body uses food to produce energy. The...
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Mikaela Ingram
- Aug 20, 2023
- 3 min
What is the Fertility Awareness Method?
You can also check out our LIVE course on the many FAM methods, learn more here. What is the fertility awareness method? Fertility...
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Jessica Boyce
- Aug 20, 2023
- 3 min
The Immune System and Your Cycle
The Immune System and Your Cycle During your menstrual cycle, hormones fluctuate. While most of us are aware that these fluctuating...
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Mikaela Ingram
- Aug 20, 2023
- 3 min
The Taboo Of Menstruation
Taboos about periods have been a part of period culture for way too long, and I think it is about time we break these down. The creation...
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Mikaela Ingram
- Aug 20, 2023
- 3 min
Tips for Exercising on Your Menstrual Cycle
Exercise? On my period? That is likely the last thought that comes to your mind when feeling bloated and crampy. Decreasing hormones...
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Jessica Boyce
- Aug 20, 2023
- 3 min
Understanding and Preventing Toxic Shock Syndrome
You may have heard about toxic shock syndrome, but how much do you really know? For some, their knowledge may only be to the extent of,...
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Mikaela Ingram
- Aug 20, 2023
- 4 min
Common Questions About Your First Period
Why do we get periods? Menstruation occurs monthly in women when our ovaries release an egg that travels to our uterus, and if it is not...
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Mikaela Ingram
- Aug 20, 2023
- 6 min
Understanding and Preventing Painful Menstrual Cramps
Introduction Menstruation, periods, hormones, cycles, PMS: just a few words that come to mind when I think about my period. For a topic...
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Mikaela Ingram
- Aug 20, 2023
- 2 min
bLeader Interview: Janeth
This week we want to highlight one of the many bLeaders we’ve met during our travels. Introducing Janeth! Originally from Chamula, Janeth...
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Mikaela Ingram
- Aug 20, 2023
- 5 min
Traveling Mission: Latin America - Improving Global Menstrual Education
Happy 2022! One of the biggest personal lessons Mikaela learned last year was the importance of self care rituals. Even though she has...
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Mikaela Ingram
- Aug 20, 2023
- 4 min
Getting Started With Your First Menstrual Cup
Getting Started with a Menstrual Cup A menstrual cup is a small, funnel-shaped, flexible cup manufactured with silicone or rubber. It’s a...
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